What is coaching?
Workplace coaching is a personalised development process where a coach partners with a client, helping them to set and achieve personal and professional goals, overcome obstacles and maximizing their potential leading to improved performance and job satisfaction.
A coach holds up a mirror to help clients see what they need to do in order to get out of their own way, using thought-provoking questions, appropriate challenges, empathy, feedback and support.
Coaching can help with these challenges:
Low self-esteem, self-doubt and lacking in confidence.
Relationship issues at work, whether with your boss, colleagues and customers or with family members, friends or loved ones.
Self-defeating beliefs, thoughts and behaviours.
Procrastination, unable to focus or move forward.
Perfectionism, leading to a fear of failing or ‘imposter syndrome’.
Unhealthy relationships with food, weight and exercise.
Low energy and sleep problems.
Overwhelming anxiety, depression interfering with your enjoyment of life.
We all want energy and motivation to get out of bed in the morning and enjoy the day right? The above, can affect your ability to function and perform at your best.
If you relate to behaviours such as perfectionism, impatience, people pleasing etc. and you’d like to learn more about your Personal Behavioural Drivers, you can download a free questionnaire here.
My Commitment to You.
To help you overcome psychological blocks and discover, through collaborative exploration and goal focused action, the person you desire to be, and only you can decide what that means for you.
Working with me means that I will question, gently challenge and provide loads of support for you to gain clarity, direction, purpose and to make changes that will enable you to live your best life, one step at a time.
My approach is solutions-focused and goal orientated using tried and tested psychological and practical techniques.
You choose how you want to work with me, an hour at a time, up to two hours for a more intense session, face to face or online whatever fits with your (and my) availability. You decide the frequency of the sessions.
I guarantee you will go away from your time spent with me, thinking differently, feeling more in control and armed with the tools, models and techniques to overcome difficulties and make positive changes.